Hot Pilates. How to learn?

[Nanoperk Junior Member Find all posts View Profile Close Nanoperk]

I have an interest in Hot Pilates, but I don't know where to start or how to learn this practice. Can you suggest what steps I should take to learn Hot Pilates?

[Gawerei Junior Member Find all posts View Profile Close Gawerei]

Oh, I love it and take classes too. Of course, Hot Pilates is a great practice to improve your fitness and flexibility. First, find your nearest Hot Pilates studio or online classes to get started, such as here https://oneyoganyc.com/inferno-hot-pilates Don't forget to prepare for it, as it's quite intense. Good luck!

[Anbove Junior Member Find all posts View Profile Close Anbove]

The best thing to do is to drink water before and after class, and to avoid drinking too much while in class. Put on your swimsuit, bikini, or other light, fitting clothing for the gym. Avoid wearing loose-fitting t-shirts or long jeans. You won't feel comfortable wearing loose, damp garments in the heat. Visit geometry dash meltdown