What is the best food diet for lose body weight?

[jefferson Member Find all posts View Profile Close jefferson]

I wants to reduce my body weight through natural food diet, so please suggest me some natural food items helps to lose body weight.

[abby Member Find all posts View Profile Close abby]

According to science, these 18 foods may encourage a healthy weight loss journey if losing weight is your objective.
Whole eggs, leafy greens, salmon, cruciferous vegetables, chicken breast and other lean meats, potatoes and other root vegetables, tuna, and so on are all healthy food choices.


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[johnceena Junior Member Find all posts View Profile Close johnceena]

For women, these diets typically allow 1,000–1,200 calories per day, and for men, 1,200–1,600 calories per day. Most people who wish to lose weight quickly should opt for an LCD rather than a VLCD. As an Expert Laser Hair Removal Expert in Brentwood TN. We have shared our best advice with You.

[peter0900 Member Find all posts View Profile Close peter0900]

Foods high in fiber can help you feel satisfied, which is ideal for weight loss. Only plant-based foods contain fiber, such as fruit and vegetables, oats, and whole-grain bread.
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[abby Member Find all posts View Profile Close abby]

Fiber-rich foods can make you feel full, which is great for weight loss. Only meals made from plants, such as fruit and vegetables, oats, and whole-grain bread, are rich in fibre.


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