Help belly pain from WHEY PROTEIN WHY???

[luke616 Junior Member Find all posts View Profile Close luke616]

Hey guys thanx to you all i got some new supplements today i got optimun ''ons'' and for creatine i got amplified 189 by GNC whichis two capsules a day. Two questions on the whey the had same brand that was quicker release whats better. Also on the creatine i usally get powder but this is new and quite $$$ but it's pills. Am i good to go or should i change something any input GREATLY APPRECIATED!! !! !! !!