SO U WANT TO GET LARGE; DO U? Not without this u won't???

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Look at building muscle like building a house. You start from the foundation, which is the bottom, the base. The same thing with being large, you must squat and squat deep! Deep gluts to the floor. Once you build the mass foundation of the lower trucks, everything else seems to grow. You can do chest and arms all day. As most ground fighters know, if you got not foundation, i'm grabbing both legs and slamming you to the floor. My hat goes off to those entering the show and not afraid to show their legs. This shows that you guys want to show weak and strong points. I will work with as many as I can to give you a guide to be 250 + ripped. We all have the hgh gut, but its a big different between that and a puffed out full of carb belly that can't use the insulin that brought it there . I will train those who will listen and not over eat.....

[limo Banned Find all posts View Profile Close limo]

Ok with that said I'm out....can't overeat damn lololololol...Good luck guys I'm gonna follow this to the end can't wait to see how it all pans out

[Guest Close Guest]

overeat... im worried that im not going to be able to eat enough.!.

[sstedje Banned Find all posts View Profile Close sstedje]

I wanna get big.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Dude u need to gain not minus. If i remember right.

[Guest Close Guest]

def wana gain. I am just saying i hope i can eat as much as im going to have to.

[prime45 Member Find all posts View Profile Close prime45]

(I can to give you a guide to be 250 + ripped ) (I will train those who will listen and not over eat..... )
I,m ready to folow your advice and get big and ripped beyond what i dreamed of. Lets make this happen . Eat big but smart and train smart .

[dav1dg90 Senior Member Find all posts View Profile Close dav1dg90]

Lets get it safe IM READY BROTHA!!!!!!!

[tprice Member Find all posts View Profile Close tprice]

if you can make me that, you will be performing a miracle. - i have faith in ya!