A good meal plan needed

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

I'm tired of drinking this weight gainer shit I'm the morning and at night anybody got any good meal ideas ? I get up at 6:00 am so I need a plan for 6:00 am to 9:00 pm any help will be nice just looking for some ideas

[bmorrison Member Find all posts View Profile Close bmorrison]

hey bro checkout www.basskilleronline.com they got lots of good info on their from meal plans to steroid profiles. this place is like a one-stop info site. check it out and tell me what ya think

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

Ok thank dude I'll check it out and get back to u

[sixteentons Senior Member Find all posts View Profile Close sixteentons]

I go with oatmeal and eggwhites in the am. When I get tired of it I just add whatever flavor to either one. Peanut butter and a little jelly, bananas, walnuts, yams to the oatmeal. Jalapenos, onions, turkey bacon, ground turkey for the eggwhites. I gotta switch it up every couple of weeks otherwise I get burnt out and start thinkin of maple bars and bearclaws for breakfast.

[gymrat Member Find all posts View Profile Close gymrat]

Try to keep meals up every 2 to 3 hrs. 6 to 7 meals a day am eggwhites,oats,berrys snack cottage cheese banana, meal chicken,goodveg,brownrice,sweetpotato snack wheyprotein walnuts apple ,meal include a fish salmon ect. The amounts will depend on whether your bulking or cutting you can add natural peanut butter with protein

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

I eat every two hours this is what it looks like
6:00 weight gain shake 1020 cal 56 protein
9:00 tuna sandwich 300 cal 28 protein
11:00 chicken and rice not sure the cal or protein
2:00 tuna sandwich. 300 cal 28 protein
4:00 tuna sandwich. 300 cal 28 protein
5:00 protein shake 120 cal 34 protein pre workout
6:00 dinner what ever she cooks
8:00 protein shake.
Any good or do I need to add something ?

[sixteentons Senior Member Find all posts View Profile Close sixteentons]

Looks pretty good. The only thing I would add is some veggies. Like brocolli, spinach, or other greens a couple times a day. a healthy gut will allow u to better process all that food.

[limo Banned Find all posts View Profile Close limo]

Where's the meat in this diet?? Cage brother you want to add size you gotta eat some meat, add some steak in there like steak tips and mashed potatoes or a steak and fries.....maybe at dinner when you say whatever she cooks get her to start cooking some steaks you will def see a difference..........gotta eat big to get big

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

Ok I'll throw in steak and potatoes at dinner .what is something I need to eat before bed?

[AwesomeSmiley Banned Find all posts View Profile Close AwesomeSmiley]

I usually have cottage cheese and brown crackers before bed or a peanut butter sandwich.

[Cage fighter Senior Member Find all posts View Profile Close Cage fighter]

Never tired cottage cheese will have to try it

[stumpy Senior Member Find all posts View Profile Close stumpy]

Never tired cottage cheese will have to try it

Cottage cheese is a great food to eat, unfortunatly I can't get it around here.

[Joseph Junior Member Find all posts View Profile Close Joseph]

A good meal plan is needed everywhere and it is should be planned by anyone. From breakfast to dinner all the things must be decided that how much to take? when to take? How many times to take and also be careful of fats in a diet.