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What are the best ways to lose weight?

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    jefferson
    Member

  • jefferson
    replied
    If you want to lose your body weight, better to take less food in your daily life. Drink 3.5 liters of water every day. Don't eat any junk food diet in your daily life. Try to do some simple workouts in your life. This will surely helps to achieve weight loss in you life.

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  • LeRoy
    Junior Member

  • LeRoy
    replied
    Caloric intake vs. calorie used. The type of calories is also a determining factor. Even if you're taking a supplement for weight loss, your food intake is going to determine the amount of fat lost if any.

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  • yullia446
    Junior Member

  • yullia446
    replied
    mcdonalds lol)

    Leave a comment:

  • Makeetelich92
    Junior Member

  • Makeetelich92
    replied
    Ive lost 25 lbs in 2 months from cutting out a lot of junk food, eating more fruit and sticking to eating a certain number of calories a day. Plus I do some aerobic exercise 2 times a week for 4 hours total. I loosen up on the weekend and have a few cheat meals but I don't go crazy. Seems to be working. I was 270lbs 2 months ago now Im 244lbs. Like they say its a long term commitment but if you are just consistent it works.

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  • fulfillmen
    Junior Member

  • fulfillmen
    replied
    add weight

    Whats the best to add weight?

    Fulfillmen.com out

    Leave a comment:

  • michaelscarn
    Junior Member

  • michaelscarn
    replied
    get some dnp, lose 2 pounds a day. I love that stuff.

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  • anna_000
    Junior Member

  • anna_000
    replied
    hey recently i am facing belly fat so after searched, i got a blog about lose fat that was good tips thx

    Leave a comment:

  • Derek Wilson
    Senior Member

  • Derek Wilson
    replied
    Originally posted by roycraig76 View Post
    Do you need a little extra help reaching your weight loss goals? Consider using weight loss pills. we offers a wide selection of dietary supplements, including many the weight loss pills, snacks and beverages advertised by celebrities. Different body types require different types of pills, so research each supplement carefully before choosing the one that you feel is best for your needs. Call or text
    me at (443-390-9249


    Sent from my iPhone using Tapatalk
    Any link? or something....

    - - - Updated - - -

    How do weight loss pills work?

    Leave a comment:

  • roycraig76
    Junior Member

  • roycraig76
    replied
    Do you need a little extra help reaching your weight loss goals? Consider using weight loss pills. we offers a wide selection of dietary supplements, including many the weight loss pills, snacks and beverages advertised by celebrities. Different body types require different types of pills, so research each supplement carefully before choosing the one that you feel is best for your needs. Call or text
    me at (443-390-9249


    Sent from my iPhone using Tapatalk

    Leave a comment:

  • Derek Wilson
    Senior Member

  • Derek Wilson
    started a topic What are the best ways to lose weight?

    What are the best ways to lose weight?

    Any opinion....
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