Should I do deadlifts 1st or last on my back workout day?

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Should I do deadlifts 1st or last on my back workout day?

[joonp Junior Member Find all posts View Profile Close joonp]

Should I do deadlifts 1st or last on my back workout day?

I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

I usually do them first because ot is one of the main total body compound movements so i want to be the strongest for it. Then i do more isolation movements afterwards

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Great.........

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

To do deadlifts so it will help to cure from spine problem.

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

To do deadlifts so it will help to cure from spine problem.

Yes, I read about it in a journal somewhere else on the internet. Thanks anyway! You try?

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

Thanks..........