To burn my belly fat

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

To burn my belly fat which types of exercise do you recommend me? No supplement please

[jefferson Member Find all posts View Profile Close jefferson]

If you want to burn belly fat, then you should do simple workouts such as jumping jacks, sit ups, planks, air cycling, push ups and skipping. All these workouts give good results, at the same time it is better to follow a healthy food diet for a long period. Try to avoid junk food items in daily life, it will also help to avoid the fat deposit in the body.

[abby Member Find all posts View Profile Close abby]

Simple exercises like jumping jacks, sit-ups, planks, air cycling, push-ups, and skipping can help you lose abdominal fat. While all of these exercises have positive effects, it is best to stick to a long-term healthy eating plan.


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