NPC Bikini

[SassyNikki Junior Member Find all posts View Profile Close SassyNikki]

First time want to start taking Var and Clen.what is recomadation for dosage Been reading many different dosages. going to do NPC bikini in 3 months. Been eating Clean & training hard with a trainer, for 2 months. Want a boost to gain some strength and lean muscle. 135lb 5

[MrBig Senior Member Find all posts View Profile Close MrBig]

IMO, Anavar is not that....well it's kinda weak. If you want to add a little muscle, I would go with Winstrol at 20-25mg's ed. The Clenbuterol you will need to start that with a low dose and work up and then back down at the end. You can take that on a 2 week bases, 2 weeks on, 2 weeks off or you can take it on a continues bases, but you will need to take Ketotifen or Benadryl every 3rd week for one week. The Ketotifen is very expensive, so you might want to use the Benadryl (this is what I use). For a dose of Clenbuterol, start with 20mcg's ed, but I wouldn't go over 80mcg's ed.
Good luck sister,
Any other questions hit me up.