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[Jakesdsm Junior Member Find all posts View Profile Close Jakesdsm]

I'm 6ft 5 weight is 340 and would like advice on what to start out with . Obviously need something to kill fat lol. Any help or advice would be nice. Thanks


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[w8forGNZ Junior Member Find all posts View Profile Close w8forGNZ]

Diet and exercise are they base for any and all weight loss. Do you have any history of weight training? At that weight i wouldn't recommend anything high impact. Incline walking is my favorite cardio, very easy to keep heart rate between 120-140 bpm (fat burning zone) but elliptical and rowing are also very good options. You didn't get big overnight and won't get small overnight. Consistency is key.

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[MrBig Senior Member Find all posts View Profile Close MrBig]

w8forGNZ,
Great advice brother!!