Fat Gripz

[gymdad Senior Member Find all posts View Profile Close gymdad]

Has anyone ever used them and are they worth it??

[420mike Senior Member Find all posts View Profile Close 420mike]

i own a set. they really do work your forearms quite well during bench. but your overall lift suffers. so it depends on your goals. on arm day i do rack presses. so only working the triceps and use them on that day.

[aweusx Junior Member Find all posts View Profile Close aweusx]

I have fatgripz and the knock off ones.. fat gripz are actually better at grabbing the bar. I have set for dumbells and set for barbell.. grip strength is important for me..