Weight lose tips

[andymark25415 Junior Member Find all posts View Profile Close andymark25415]

Some tips to lose Weight:

1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
5.Cycling
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet and help to loss weight fast.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[Rickyponting Junior Member Find all posts View Profile Close Rickyponting]

The dietitians are making effective weight loss plans and charts, but they seem a total failure if the complete planning is executed properly.

[Brockynz Junior Member Find all posts View Profile Close Brockynz]

"Try to limit animal fat like chicken, pork, lamb, red meat etc. " obviously written by a vegan

[JackAlbertson Junior Member Find all posts View Profile Close JackAlbertson]

For losing weight it is good to follow natural tools like exercise and diet because natural ways are always effective and there is no any side effect of diet and exercise. Supplements are not safe so it is good to do exercise everyday. Running and morning walk both are most important exercises for weight lose.

[Peter_james Junior Member Find all posts View Profile Close Peter_james]

Great tips which you shared with us relating to the weight lose, I would like to say that if you really want to lose weight without any harm to your body then you should use HCG Drops and diet plans to get rid from overweight and extra fats..

[shahmod Junior Member Find all posts View Profile Close shahmod]

Some tips to lose Weight:

1.Walk everyday(minimum 30 minutes)
2.Limit your carbohydrate intake
3.Avoid elevator,take stairs
4.Lower the Sugar intake.
5.Cycling
6.Set&maintain your exercise routine.
7.Green vegetables are very healthy diet and help to loss weight fast.
8.Drink plenty of water or other calorie-free beverages.
9.Be physically active
10.Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

Sounds cool i think all these tips would be quite helpful and effective for all those people who are looking for weight loss.. i wanna add some more tips
1 focus on your diet and calories intake
2 try some cardio exercises

[JonesCrow Junior Member Find all posts View Profile Close JonesCrow]

Gym workout regularly under the supervision of personal trainer with proper diet plan is only ans best way to lose weight properly as compared to all other ways. Regularity is necessary in workout to gain result.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

1. Include Asparagus
2. Eat Cabbage
3. Eat more of Whole Grains
4. Follow Weight Training
5. Drink Green Tea
6. Eat More Vegetables and Fruits at Home
This is the best natural home remedies.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

Avoid skipping meals: It