Health & Fitness Tips

[syful11 Junior Member Find all posts View Profile Close syful11]

Health is the level of functional efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain. Here I want to explain about Men as well as Women health and their beauty/style and child’s health.For more information Please Click here

[shahmod Junior Member Find all posts View Profile Close shahmod]

some more tips for mind and body fitness are
1 eat proper and fresh food
2 do exercises
3 get your check up by physician after a regular interval

[JonesCrow Junior Member Find all posts View Profile Close JonesCrow]

Eating healthy fresh foods and drinking pure water daily is best way to keep your health and fitness. Morning walk and warm up exercise is also necessary to keep health because its prevent you from many diseases,.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

Diet and Lifestyle: You need to follow a lifestyle as prescribed by the experts.

Avoid high carbohydrates like potato, polished, rice.
Increase intake of fruits and salads
Avoid oily and spicy foods drink of lukewarm water with lime
Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.
Yoga: Following that, specific yoga postures can give you good results in reducing body weight. They have to done under the supervision of yoga gurus initially.

Dhanurasana
Bhuyangasana
Ardhamasiendraysana
Trikonasana
Surya Namaskar

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

We are from parijatak ayurveda....We have some basic ayurvedic tips which is really benefecial for our health.