Tight lower back

[bill2011 Senior Member Find all posts View Profile Close bill2011]

Any advice on relieving tight lower back muscle.

[Pauliuch Senior Member Find all posts View Profile Close Pauliuch]

Let me guess 3rd or 4th week of DBol? I get that too. Plenty of water and Taurine are usual suggestions. Maybe lower dose slightly if your still on DBol.

[Ares Senior Member Find all posts View Profile Close Ares]

heating pad

[ds222 Senior Member Find all posts View Profile Close ds222]

is it the muscle, or like above a side effect? if its a muscle i like reverse hyper extensions...if its a side the above recommendations of water and cutting down help

[bill2011 Senior Member Find all posts View Profile Close bill2011]

@Pauliuch you right 4 week in dbol . yes im on it till monday.
I was doing 4 pills a day just started to do 5 pills a day like 4 day aga

[ds222 Senior Member Find all posts View Profile Close ds222]

are you taking all 5 at once? if so try spacing out your dose

[bill2011 Senior Member Find all posts View Profile Close bill2011]

i take it at one time. ill space it out

[TheSnake Member Find all posts View Profile Close TheSnake]

i take it at one time. ill space it out

spacing it out will also do your liver some favours. Keeps the blood levels a lot more stable as dbol only has a small half life.

[Krazy Senior Member Find all posts View Profile Close Krazy]

I have awful lower back pain from a herniated disc that I suffered years ago. Occasionally, it acts up for about 3 or 4 days. It started on Saturday, and I have only been able to run 3 miles since... Im PCT so I don't have the extra cushion in my joints... BACK PAIN SUX...

[xamo Senior Member Find all posts View Profile Close xamo]

I have the same... that one pain sucks

[ODB Senior Member Find all posts View Profile Close ODB]

Like Paulich said Dbol pumps in lower back, Taurine will help + Fluids.

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Your hamstrings are tight, I used to have a lot of pain w/ squats and deadlifts. I'd eat 600-800 of ibproferin during a workout just to get thru it. I take time to stretch now, especially my hamstrings. I havent had any pain since. (my favorite is laying on my back and pulling each leg toward my chest, then locking my knees, a strap helps out also.

[xela1988 Banned Find all posts View Profile Close xela1988]

Your hamstrings are tight, I used to have a lot of pain w/ squats and deadlifts. I'd eat 600-800 of ibproferin during a workout just to get thru it. I take time to stretch now, especially my hamstrings. I havent had any pain since. (my favorite is laying on my back and pulling each leg toward my chest, then locking my knees, a strap helps out also.

i second this. i have lower back problems in my family. i went to the chiropractor about 6 years ago and they told me to stretch my hamstrings daily in the shower with hot water running on your lower back. havent had a lower back problem since. your hams are connected to your lower back under your gleuts. everyone else is also right about the d bol too. break it up throughout the day. maybe half 1st thing am and other half 12 housr later. thats what im doing with t bol now and havent had a lower back pump yet. except when i work it.

[~BG~ Senior Member Find all posts View Profile Close ~BG~]

Your hamstrings are tight, I used to have a lot of pain w/ squats and deadlifts. I'd eat 600-800 of ibproferin during a workout just to get thru it. I take time to stretch now, especially my hamstrings. I havent had any pain since. (my favorite is laying on my back and pulling each leg toward my chest, then locking my knees, a strap helps out also.

LOL I take 400 before and 400 after.

For all you young guys.....take care of your bodies, stretch and recover. BB'ing isnt a sprint..........its a marathon.

[orangetoes Junior Member Find all posts View Profile Close orangetoes]

Any advice on relieving tight lower back muscle.

Add some stretch with your exercise routine
http://theringwoodclinic.blogspot.co...ower-back.html