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Guys what do you think which is best cardio exercise....??
share your opinion here
Guys what do you think which is best cardio exercise....??
share your opinion here
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Sex, Lots and Lots of SEX...... Anyone else in here agree???? Glad my girl is a nympho. -
Well,according to my point of view swimming is a great exercise and works every muscle group...!Comment
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I like whosmike's advice
But other than sex when cycling I do uphill walking on the treadmill at a medium pace. Just enough to get my heart rate around 125-130 bpm's and keep it there for a half hour. Off cycle I ramp that up to interval run/walk for 45 min.
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just go jog around ur town or a bike trail for a half mile or mile ull feel like ur goin to die but ull burn crazy fat special if u dont do cardio alotComment
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I have to agree with Watson -Swimming or running in pool. I would love to be able to Jog but when u get up in weight (+ age) the joints cant handle it so I like the elliptical and recumbent bike but it's not the best."GYM + JUICE"Comment
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I've found lately the best for me is an elliptical. set the level high and don't be a pussy about it and hit it hard. i break up my lifting and cardio and get better results that wayComment
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whosmike, got that right!
For me, cardio first thing in the morning on empty stomack. HIIT <3Comment
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Well,thanks for sharing useful information...In my point of view swimming is the best cardio exercise...It is also use to reduce your weight.....It gives more fitness....!Comment
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I typically divide my cardio up. 30 minutes at a high intensity on an elliptical machine, then 30 minutes on a bike or at a fast walk/slow job on the treadmill to help burn extra fat. I find that by dividing it up like this I see results quicker and find it easier to maintain than an hour on a single piece of equipment. Every few weeks I'll swap out the bike or treadmill for the rowing machine, just to keep my body guessing. I also add 15 minutes of light to moderate intensity cardio to the end of a workout in order to reduce soreness and increase blood flow to the areas I just worked (which helps increase nutrient delivery and decrease cellular wastes such as lactic acid in those areas). The piece of equipment I use for that depends on which parts of my body I worked out that day. If it was an upper body day I go to the rowing machine. Lower body days I go back to the elliptical. And on days where I trained my entire body I either use a ski machine or swim. Swimming is another great exercise because you activate muscles throughout your body which increases your metabolism at a much greater rate than a cardio exercise which uses only your legs.Comment
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Swimming is for everyone and it can be slow as well as a hell of a HIIT training. Otherwise High Impact HIIT training on circuits...Ain't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady tooComment
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What the F%#$?!?!?
Originally posted by KamarovComment
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You forgot the most important, SCREWING!Originally posted by MichallNever mistake kindness for weakness...Comment
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I never knew that fat people were stupid....learn something new everydayOriginally posted by KamarovNever mistake kindness for weakness...Comment
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I like to do the cycle bike I know it looks pretty feminine but really gives me a nice backside lolLooking for friends in the bodybuilding arena.... Perfection is not attainable, its just my goal.
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