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Hi everyone,
I'm considering adding a calcium supplement to my routine and wanted to get some advice. I'm in my early 30s, and though I get some calcium from my diet (mainly dairy), I’m concerned it might not be enough, especially for long-term bone health. I’ve heard mixed opinions about supplements — some say they're beneficial, while others warn about risks like kidney stones.
I came across etnawellness and wondered if anyone has tried their calcium products. What’s the best type of supplement to take (calcium citrate vs. carbonate)? Would love to hear your thoughts or experiences!
Thanks in advance.
I'm considering adding a calcium supplement to my routine and wanted to get some advice. I'm in my early 30s, and though I get some calcium from my diet (mainly dairy), I’m concerned it might not be enough, especially for long-term bone health. I’ve heard mixed opinions about supplements — some say they're beneficial, while others warn about risks like kidney stones.
I came across etnawellness and wondered if anyone has tried their calcium products. What’s the best type of supplement to take (calcium citrate vs. carbonate)? Would love to hear your thoughts or experiences!
Thanks in advance.