Calcium Supplement Recommendations?

[wilsontaylor Member Find all posts View Profile Close wilsontaylor]

Hi everyone,

I'm considering adding a calcium supplement to my routine and wanted to get some advice. I'm in my early 30s, and though I get some calcium from my diet (mainly dairy), I’m concerned it might not be enough, especially for long-term bone health. I’ve heard mixed opinions about supplements — some say they're beneficial, while others warn about risks like kidney stones.

I came across etnawellness and wondered if anyone has tried their calcium products. What’s the best type of supplement to take (calcium citrate vs. carbonate)? Would love to hear your thoughts or experiences!

Thanks in advance.

[kenmathew Junior Member Find all posts View Profile Close kenmathew]

Calcium supplements can be beneficial for maintaining bone health, especially for individuals with dietary deficiencies. Recommended dosages typically free clinic hiv testing range from 1,000 to 1,200 mg per day, depending on age and gender. Opt for calcium citrate or calcium carbonate, as they are well-absorbed. Always consult a healthcare professional before starting supplements to tailor recommendations to your specific needs and to avoid potential interactions.