psicology and b&b

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how you behave in the gym in front of heavy weights

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The phenomenal growth that occurs as the baby makes the transition to childhood, then to adulthood, suggests that REM is beneficial for growth. Sleep research is not conclusive on this point but many bodybuilders will attest to the benefits of a complete night of uninterrupted sleep (8-10 hours).

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[KAJIM Junior Member Find all posts View Profile Close KAJIM]

The phenomenal growth that occurs as the baby makes the transition to childhood, then to adulthood, suggests that REM is beneficial for growth. Sleep research is not conclusive on this point but many bodybuilders will attest to the benefits of a complete night of uninterrupted sleep (8-10 hours).

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the essenzial Even when we do fall asleep the quality of the sleep may not be sufficient. The following ways can assist in getting that good night sleep and subsequently the benefits thereof.

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Growth hormone deficiency is associated with loss of muscle mass and reduced exercise capacity. Sleeping for 7-9 hours per night is crucial,


it a different opinion

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