Choose Your Workout Plan for Beginning!!

[buebody15 Junior Member Find all posts View Profile Close buebody15]

Hi I am Bappy, If you can change your body shape? Your answers "YES" you have come to the right place.


Stronger than the body, And if you want you can. Then you have to take the plan. Will move step by step from the
beginning. What you should do every day? A mechanism must be created.

I have workout plan. If you follow this instruction "YOU CAN WIN !!!"

1. Beginner Lavel Gym workout plan(0-6 months of gym experience )
2. Intermediate Level gym workout plan(+6 months of gym experience)
3. Advanced Level gym workout plan (+2Years of gym experience)
4. Home workout
4. kettlebell workout
5. booty workout
6. gym ball workout


If you more want to know come to our website. Learn about
the best Workout plan.

[PartyHard Member Find all posts View Profile Close PartyHard]

I want to go to Olympia (and win)! Can you help me?

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

Day 1 Full Body Start.
Day 2 Rest Start.
Day 3 Full Body Start.
Day 4 Rest Start.
Day 5 Full Body Start.
Day 6 Rest Start.
Day 7 Rest Start.
Ayurveda provide best diet plan.