5 Tips for Falling Asleep and Staying Asleep

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

This is called insomnia disease.get the ayurvedic treatment for insomnia.

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

There are psychological and behavioral techniques that can be helpful for treating insomnia. Relaxation training, stimulus control, sleep restriction, and cognitive behavioral therapy are some examples.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

It is very necessary to sleep for 8 hours in night.Otherwise it causes insomnia. Insomnia treatment is cure by ayurveda