Back Pain Relief Exercises

[Supergirl Junior Member Find all posts View Profile Close Supergirl]

Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find these exercises in many health related sites, i found in one best health site.

Not only me, now a days many youth people also suffering from this back pain due to straining with work. So, friends here i am sharing a link http://bit.ly/1JPCy19, have a look and follow these exercises. You can be benefited a lot.

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

Nice one...bookmarked

[Lisamartin Junior Member Find all posts View Profile Close Lisamartin]

Recently i suffered a lot with lower back pain. And i got relief from back pain with some exercises, which are suggested by specialists. You can find these exercises in many health related sites, i found in one best health site.

Not only me, now a days many youth people also suffering from this back pain due to straining with work. So, friends here i am sharing a link http://bit.ly/1JPCy19, have a look and follow these exercises. You can be benefited a lot.

Thanks for sharing now I can also try this because before I always take medicines to get relief from back pain

[hotshaperbelt Junior Member Find all posts View Profile Close hotshaperbelt]

Why Does My Lower Back Hurt? You feel it each time you bend over or stand up. ...
Skip the Toe Touches. Fitness is good for lumbago relief, but not all movements give you much health benefit. ...
Pain Relief: Try Partial Crunches. ...
Skip the Sit-Ups. ...
Hamstring Stretches. ...
Avoid Leg Lifts. ...
Wall Sits. ...
Press-up Back Extensions.

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Why Does My Lower Back Hurt? You feel it each time you bend over or stand up. ...
Skip the Toe Touches. Fitness is good for lumbago relief, but not all movements give you much health benefit. ...
Pain Relief: Try Partial Crunches. ...
Skip the Sit-Ups. ...
Hamstring Stretches. ...
Avoid Leg Lifts. ...
Wall Sits. ...
Press-up Back Extensions.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

You can get back pain relief by exercise but there is another way for back pain that is ayurvedic treatment.It is best treatment for back pain.This treatment also provide exercise for back pain

[tapuh Junior Member Find all posts View Profile Close tapuh]

First of all, change the mattress and this will help a lot in relieving the back pain.

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

Backache is most commonly seen in any stage of life including children also.The reason behind that back pain is our sedentary life style and un proper diet. Stress factor also elevate the back pain. Multiple physical factors like heavy weight lifting also gives rise to origin to back pain.It is a symptom and not a disease whose cause lies elsewhere in the body.

Lower back pain may be associated any abnormitity of lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and internal organs present in that reason like kidney etc

[ayurvedictr Member Find all posts View Profile Close ayurvedictr]

This is really good blog...I love it