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Another Sample 4k Menu
Here's another great almost 4k calorie diet thats great for off season dieting...........
Meal 1 about 11am -
7 eggs(4 whole) w/fat-free shredded cheese
3 shedded Wheat Biscuts
2 Whole wheat toast w/ Peanut butter
1 Orange
Meal 2 (2H later)
Shake w/ 40g Dextrose
Meal 3- 30min later
10oz Tuna
14 oz Sweet Pot.
Rice cake with high protein peanut butter
Meal 4(2H later)
12oz Turkey
16oz Brown Rice
Protein Shake
Meal 5(2H later)
12oz Chicken
12oz Brown Rice
100g Yogurt
Meal 6(2 H later)
12oz Chicken
80z Brown Rice
Steamed veggies
That is "typical day"
Totals:
410g protien
431g carbs
63g fat
Totals cals: 3951
Now as always,this diet can be adjusted up or down to better suit your own personal needs.This is only a guideline to start from.
Here's another great almost 4k calorie diet thats great for off season dieting...........
Meal 1 about 11am -
7 eggs(4 whole) w/fat-free shredded cheese
3 shedded Wheat Biscuts
2 Whole wheat toast w/ Peanut butter
1 Orange
Meal 2 (2H later)
Shake w/ 40g Dextrose
Meal 3- 30min later
10oz Tuna
14 oz Sweet Pot.
Rice cake with high protein peanut butter
Meal 4(2H later)
12oz Turkey
16oz Brown Rice
Protein Shake
Meal 5(2H later)
12oz Chicken
12oz Brown Rice
100g Yogurt
Meal 6(2 H later)
12oz Chicken
80z Brown Rice
Steamed veggies
That is "typical day"
Totals:
410g protien
431g carbs
63g fat
Totals cals: 3951
Now as always,this diet can be adjusted up or down to better suit your own personal needs.This is only a guideline to start from.