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F.I.S.T. STEAK & SHRIMP
Total Time: Up to 24 hours with marinating
Servings: 6
Ingredients:
3 lbs of London Broil,trimmed
4 Cloves of Garlic,minced
1/2 Yellow Onion,minced
3 Tbsp of Brown Sugar Blend
1/2 Tsp of Ginger
1/2 Cup of Reduced-Sodiun Worchestershire Sauce
1/2 Cup of Reduced-Sodium Soy Sauce
1 Tbsp of ground Pepper
3 Tbsp of Lemon Juice
3 Tbsp of Xtra Virgin Olive Oil
2 Bay Leaves
1 (12oz) Bottle of Dark Ale
For the Shrimp:
1 lb of Large Shrimp,peeled and deveined
3 Tbsp of Xtra Virgin Olive Oil
3 Tbsp of Lime Juice
2 Clovef of Garlic,minced
1 Tsp of Salt Substitute
2 Pinches of Chile Powder
Directions For Steak:
Score top and bottom of London Broil and place in ziplock bag with all ingredients and remove as much air as possible and refridgerate overnight.
Combine Shrimp for 1 hour before cooking London broil.
Remove London Broil from marinade and season with salt substitute and pepper and place on pre-heated grill for about 3 minutes per side for medium-rare.Set aside on top rack of grill to keep warm.
Place Shrimp on the grill and grill until curled and pink,turning only once.
Place marinade in pan with fat-free butter and fat-free sour cream and heat until bubbly & thickened and pour over steak and shrimp.
Served mine today with some sliced tomatoes and some mufungo that my Queen made.
Nutritional Info: (Without tomatoes and mofongo)
Per Serving
Calories: 415
Protein: 48g
Carbs: 22g
Total Fat: 15g
Sat Fat: 3g
Sodium: 700mg
Cholesterol: 125mg
Dietary Fiber: 5g
Total Time: Up to 24 hours with marinating
Servings: 6
Ingredients:
3 lbs of London Broil,trimmed
4 Cloves of Garlic,minced
1/2 Yellow Onion,minced
3 Tbsp of Brown Sugar Blend
1/2 Tsp of Ginger
1/2 Cup of Reduced-Sodiun Worchestershire Sauce
1/2 Cup of Reduced-Sodium Soy Sauce
1 Tbsp of ground Pepper
3 Tbsp of Lemon Juice
3 Tbsp of Xtra Virgin Olive Oil
2 Bay Leaves
1 (12oz) Bottle of Dark Ale
For the Shrimp:
1 lb of Large Shrimp,peeled and deveined
3 Tbsp of Xtra Virgin Olive Oil
3 Tbsp of Lime Juice
2 Clovef of Garlic,minced
1 Tsp of Salt Substitute
2 Pinches of Chile Powder
Directions For Steak:
Score top and bottom of London Broil and place in ziplock bag with all ingredients and remove as much air as possible and refridgerate overnight.
Combine Shrimp for 1 hour before cooking London broil.
Remove London Broil from marinade and season with salt substitute and pepper and place on pre-heated grill for about 3 minutes per side for medium-rare.Set aside on top rack of grill to keep warm.
Place Shrimp on the grill and grill until curled and pink,turning only once.
Place marinade in pan with fat-free butter and fat-free sour cream and heat until bubbly & thickened and pour over steak and shrimp.
Served mine today with some sliced tomatoes and some mufungo that my Queen made.
Nutritional Info: (Without tomatoes and mofongo)
Per Serving
Calories: 415
Protein: 48g
Carbs: 22g
Total Fat: 15g
Sat Fat: 3g
Sodium: 700mg
Cholesterol: 125mg
Dietary Fiber: 5g
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