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F.I.S.T. Chicken in Cream Sauce
Total Time: 35 Minutes
Serves: 4
Ingredients:
1 1/2 teaspoons Salt Substitute
1/4 teaspoon Pepper
1/4 teaspoon Paprika
1/4 teaspoon Lemon Pepper Seasoning
4 Boneless,Skinless Chicken Breasts
1 can condensed cream of celery soup or 1 can cream of chicken soup or 1 can cream of mushroom soup or 1 can cream of broccoli soup, undiluted
1/2 cup Dry White Wine
1/4 cup water
Directions:
Combine the first four ingredients and rub over both sides of chicken breasts.
In a large skillet, brown both sides of chicken.
Drain oil and fat and return chicken to SKILLET.
In separate bowl, add the soup, wine and water.
Mix well.
Pour soup mixture over chicken breasts, and bring to boil.
Reduce heat to medium, cover and simmer for 25 minutes or until chicken is done.
Thicken sauce if desired.
Nutritional Info:
Amount Per Serving
Calories 182
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 83 mg
Sodium 904 mg
Total Carbohydrate 6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 26 g
Total Time: 35 Minutes
Serves: 4
Ingredients:
1 1/2 teaspoons Salt Substitute
1/4 teaspoon Pepper
1/4 teaspoon Paprika
1/4 teaspoon Lemon Pepper Seasoning
4 Boneless,Skinless Chicken Breasts
1 can condensed cream of celery soup or 1 can cream of chicken soup or 1 can cream of mushroom soup or 1 can cream of broccoli soup, undiluted
1/2 cup Dry White Wine
1/4 cup water
Directions:
Combine the first four ingredients and rub over both sides of chicken breasts.
In a large skillet, brown both sides of chicken.
Drain oil and fat and return chicken to SKILLET.
In separate bowl, add the soup, wine and water.
Mix well.
Pour soup mixture over chicken breasts, and bring to boil.
Reduce heat to medium, cover and simmer for 25 minutes or until chicken is done.
Thicken sauce if desired.
Nutritional Info:
Amount Per Serving
Calories 182
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 83 mg
Sodium 904 mg
Total Carbohydrate 6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 26 g
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