Tweet
SPINACH,HAM & BACON EGG MCMUFFIN
Servings: 1
Ingredients:
I Whole Wheat Muffin
1 Thin Slice Of Low-Sodium Ham or Turkey
1 Egg
1 Tbsp of Real Bacon Bits
1/2 Cup of Finely Chopped Fresh Spinach
Salt Substitute and Pepper to Taste
Olive Oil Cooking Spray
Directions:
Toast the English muffin.
Find a small dish or mug that roughly has the same diameter of your English muffin. Spray it with a bit of non-stick cooking spray and place the slice of ham on the bottom. You may have to fold it.
Crack the egg into the dish with the ham, break the yolk and mix it a bit.
Add in the spinach and bacon bits. You may think it’s too much but just keep tossing with the egg until the spinach is all moist.
Sprinkle with a little salt and pepper and then microwave for 30 seconds.
Give it a quick stir and cook for an additional 30-40 seconds until it’s no longer runny in the middle.
Run your fork along the edge and pop out your cooked egg!
Place it on your toasted English muffin with a little hot sauce, ketchup, or sauce of your choice, and enjoy!
Nutritional Info:
Per Sandwich
Calories: 249
Protein: 18g
Carbs: 24g
Total Fat: 9g
Sat Fat: 3g
Dietary Fiber: 3g
Servings: 1
Ingredients:
I Whole Wheat Muffin
1 Thin Slice Of Low-Sodium Ham or Turkey
1 Egg
1 Tbsp of Real Bacon Bits
1/2 Cup of Finely Chopped Fresh Spinach
Salt Substitute and Pepper to Taste
Olive Oil Cooking Spray
Directions:
Toast the English muffin.
Find a small dish or mug that roughly has the same diameter of your English muffin. Spray it with a bit of non-stick cooking spray and place the slice of ham on the bottom. You may have to fold it.
Crack the egg into the dish with the ham, break the yolk and mix it a bit.
Add in the spinach and bacon bits. You may think it’s too much but just keep tossing with the egg until the spinach is all moist.
Sprinkle with a little salt and pepper and then microwave for 30 seconds.
Give it a quick stir and cook for an additional 30-40 seconds until it’s no longer runny in the middle.
Run your fork along the edge and pop out your cooked egg!
Place it on your toasted English muffin with a little hot sauce, ketchup, or sauce of your choice, and enjoy!
Nutritional Info:
Per Sandwich
Calories: 249
Protein: 18g
Carbs: 24g
Total Fat: 9g
Sat Fat: 3g
Dietary Fiber: 3g
Attached Files