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HOME-MADE HEALTHY TUNA CAKES
If your sick of plain old tuna try this.....
Ingredients:
2 Cans Tuna Drained
3/4 Cup of regular Oatmeal
5 Tbsp Worcestershire sauce
2 Tbsp non fat mayo
Few dashes of pepper
Directions:
Mix all ingredients in a large bowl.
Make mixture into burger sized patties and place on hot skillet covered with Pam.
Let cook on both sides until brown.
Thats it!
Nutritional Info
70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat
If your sick of plain old tuna try this.....
Ingredients:
2 Cans Tuna Drained
3/4 Cup of regular Oatmeal
5 Tbsp Worcestershire sauce
2 Tbsp non fat mayo
Few dashes of pepper
Directions:
Mix all ingredients in a large bowl.
Make mixture into burger sized patties and place on hot skillet covered with Pam.
Let cook on both sides until brown.
Thats it!
Nutritional Info
70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat