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Dave Ruel's Beef & Broccoli Stir Fry Recipe
Ingredient:
Directions:
1.Heat olive oil in a large skillet and add the prepared vegetables.
2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
3.Stir in the beef strips, cook until desired doneness.
4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens
Nutritional Facts (Per Serving)
Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g
Ingredient:
- 1 teaspoon olive oil
- 3 cups broccoli
- 2 thinly sliced carrot
- 1 onion, cut into wedges
- 6 oz. sirloin steak cut into strips
- 3 tbsp low sodium chicken or beef broth
- 1 tbsp reduced sodium soy sauce
- 1 teaspoon whole wheat flour
- 1/2 teaspoon Splenda
Directions:
1.Heat olive oil in a large skillet and add the prepared vegetables.
2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.
3.Stir in the beef strips, cook until desired doneness.
4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens
Nutritional Facts (Per Serving)
Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g