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WHATEVER IT TAKES PANCAKES
Makes 12-13 servings.
You guys know me by now. I’m all about getting as many good things into my kids as I can. It makes me feel good to know that I’m not only feeding them nutritious meals but setting a foundation that hopefully will set the stage for their food choices in the future, although allowing The Almost-9-Year-Old to make his own lunch decisions is eye opening.
Let’s save that for another post.
Ingredients:
1 ripe banana, mashed
1 large egg
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 ground nutmeg
2/3 cup (6 fl. oz) milk (Any milk will work; I used 2% and almond with success.)
2/3 cup oat flour (80g)
2 tbsp ground flaxseed meal (13g)
1/2 cup vanilla protein powder
1 tbsp chia seeds (13g)
1/2 tsp baking powder
1/2 tsp baking soda
Directions:
Whisk the mashed banana with the egg, vanilla, cinnamon, and nutmeg.
Whisk in the milk and then add all the dry ingredients except the baking powder and soda.
Once everything is well combined, gently stir in the baking soda and baking powder.
Heat non-stick griddle over medium heat and spray with non-stick cooking spray.
Use about 1/8 cup of batter to make each cake.
Flip once edges just start to become solid and the bottoms are nice and golden.
Pile up and serve!
Nutritional Info
Per Serving (3 pancakes)
Calories: 277
Protein: 22g
Carbs: 27g
Total Fat: 9g
Sat Fat: 2g
Sugar: 5g
Fiber: 5g
Makes 12-13 servings.
You guys know me by now. I’m all about getting as many good things into my kids as I can. It makes me feel good to know that I’m not only feeding them nutritious meals but setting a foundation that hopefully will set the stage for their food choices in the future, although allowing The Almost-9-Year-Old to make his own lunch decisions is eye opening.
Let’s save that for another post.
Ingredients:
1 ripe banana, mashed
1 large egg
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 ground nutmeg
2/3 cup (6 fl. oz) milk (Any milk will work; I used 2% and almond with success.)
2/3 cup oat flour (80g)
2 tbsp ground flaxseed meal (13g)
1/2 cup vanilla protein powder
1 tbsp chia seeds (13g)
1/2 tsp baking powder
1/2 tsp baking soda
Directions:
Whisk the mashed banana with the egg, vanilla, cinnamon, and nutmeg.
Whisk in the milk and then add all the dry ingredients except the baking powder and soda.
Once everything is well combined, gently stir in the baking soda and baking powder.
Heat non-stick griddle over medium heat and spray with non-stick cooking spray.
Use about 1/8 cup of batter to make each cake.
Flip once edges just start to become solid and the bottoms are nice and golden.
Pile up and serve!
Nutritional Info
Per Serving (3 pancakes)
Calories: 277
Protein: 22g
Carbs: 27g
Total Fat: 9g
Sat Fat: 2g
Sugar: 5g
Fiber: 5g
Attached Files