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F.i.s.t. Breakfast burrito

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  • F.i.s.t. Breakfast burrito

    F.I.S.T. BREAKFAST BURRITO


    Total Time: 55 Minutes
    Servings: 4


    Ingredients:

    6 eggs
    2 tbsps milk
    1/4 tsp pepper
    1 tbsp canola oil
    1 cup shredded fat-free cheddar cheese (4 ounces)
    3/4 cup fully low sodium cooked ham (diced)
    flour tortillas
    (4 8 inch, warmed)


    Directions:

    In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.

    Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.

    To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.


    Nutritional Info:
    Per Serving

    Calories: 230
    Protein: 25g
    Carbs: 10g
    Total Fat: 10g
    Sat Fat: 1g
    Sodium: 500mg
    Cholesterol: 225mg

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