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F.I.S.T. BREAKFAST BURRITO
Total Time: 55 Minutes
Servings: 4
Ingredients:
6 eggs
2 tbsps milk
1/4 tsp pepper
1 tbsp canola oil
1 cup shredded fat-free cheddar cheese (4 ounces)
3/4 cup fully low sodium cooked ham (diced)
flour tortillas (4 8 inch, warmed)
Directions:
In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.
To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.
Nutritional Info:
Per Serving
Calories: 230
Protein: 25g
Carbs: 10g
Total Fat: 10g
Sat Fat: 1g
Sodium: 500mg
Cholesterol: 225mg
Total Time: 55 Minutes
Servings: 4
Ingredients:
6 eggs
2 tbsps milk
1/4 tsp pepper
1 tbsp canola oil
1 cup shredded fat-free cheddar cheese (4 ounces)
3/4 cup fully low sodium cooked ham (diced)
flour tortillas (4 8 inch, warmed)
Directions:
In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.
Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.
To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.
Nutritional Info:
Per Serving
Calories: 230
Protein: 25g
Carbs: 10g
Total Fat: 10g
Sat Fat: 1g
Sodium: 500mg
Cholesterol: 225mg
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