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Chili
1/2 lb ground chicken breast-
1/2 lb ground hot sausage-
1 can great northern bean-
1 can stewed tomato-
1 whole tomato diced-
3/4 white onion lightly pan sautéed-
1 handful of spinach.
Season with salt/pepper and cayenne ( about a tablespoon just enough to feel the heat upon exhale of taking a spoonful)
In a pot add your diced tomato, beans, onions, and stewed tomatoes. Simmer.
Cook your meats separate.
Add meats to your simmering pot.
Throw in your spinach.
Cook on medium for about 5-7 minutes and serve warm with a bread roll or corn bread.
Takes about 20 mins.
My father want back for a 3rd bowl.
Enjoy!
-Nature
1/2 lb ground hot sausage-
1 can great northern bean-
1 can stewed tomato-
1 whole tomato diced-
3/4 white onion lightly pan sautéed-
1 handful of spinach.
Season with salt/pepper and cayenne ( about a tablespoon just enough to feel the heat upon exhale of taking a spoonful)
In a pot add your diced tomato, beans, onions, and stewed tomatoes. Simmer.
Cook your meats separate.
Add meats to your simmering pot.
Throw in your spinach.
Cook on medium for about 5-7 minutes and serve warm with a bread roll or corn bread.
Takes about 20 mins.
My father want back for a 3rd bowl.
Enjoy!
-Nature
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