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Diet reasurrance

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  • #1

    Diet reasurrance

    I need another person to take a look at my diet and let me know if there is ANYTHING you dont like so if u see anything questionable, PLEASE ask. Im weighting 265 right now with the goal of getting down to 255-250 within a few weeks. I know cardio plays a role too, but this is about my diet so here it is:

    7am BREAKFAST: 5 Egg Whites, 1oz Almonds, 1C Oatmeal

    10am SNACK: 6oz Tuna

    1pm LUNCH: 6oz Burgers, 1C Brown Rice

    4pm PRE: 6oz Chicken, 1.5C Spaghetti, 1oz Almonds

    7pm POST: 40g Iso, 1 Can Pears

    9pm DINNER: 6oz Chicken, 3C Salad

    11pm CASEIN: 24g

    TOTALS: 2520 CAL, 65g FAT, 210g CARB, 275g PRO

    25% FAT, 30% CARB, 45% PRO
    "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


    "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"
    Tags: None
  • #2
    Im going to copy and past that one.. I like it.
    Building my self for a better tomorrow.

    Comment

    • #3
      Originally posted by Time Bandit View Post
      Im going to copy and past that one.. I like it.
      U cant bro. Its copyrighted
      "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


      "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

      Comment

      • #4
        Sounds solid.
        Go Hard Or Stay Home!!

        Comment

        • #5
          Also, i do carb cycle by dropping the carbs from certain meals except pre n post
          "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


          "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

          Comment

          • #6
            Alex no shit it looks good, Run with it.
            Building my self for a better tomorrow.

            Comment

            • #7
              Been doing exactly this for a week now with sunday as my cheat day. I forgot to mention that those numbers arent exact. I add a half a cup of pasta sauce of 70 cals to my pre workout meal and caesar vinnagrette dressing to my salads at 70 cals...not significant enough for me to worry about
              "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


              "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

              Comment

              • #8
                Ah give or take a few
                Building my self for a better tomorrow.

                Comment

                • #9
                  Yea i figure i make up for it on the days i go down to 100-50 carbs
                  "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


                  "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

                  Comment

                  • #10
                    I need to get a scale this time around..
                    Building my self for a better tomorrow.

                    Comment

                    • #11
                      Originally posted by Time Bandit View Post
                      I need to get a scale this time around..
                      Dude. Its the best $20 ive ever spent. Gives me piece of mind that my macros are accurate with nutrition labels and info
                      "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


                      "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

                      Comment

                      • #12
                        Originally posted by ALEX.18 View Post
                        U cant bro. Its copyrighted
                        You Levronied that shit! Looks good. Mind if I steals it?
                        Airborne. Air Assault. Pathfinder.

                        Follow Me.

                        Comment

                        • #13
                          Originally posted by AIRBORNE View Post
                          You Levronied that shit! Looks good. Mind if I steals it?
                          No bro. Go right ahead
                          "I COUNT HIM BRAVER WHO OVERCOMES HIS OWN DESIRE THAN WHO CONQUERS HIS ENEMIES, FOR THE HARDEST VICTORY IS OVER SELF"


                          "SUCCESS ISN'T ALWAYS ABOUT GREATNESS. IT'S ABOUT CONSISTENCY. CONSISTENT HARD WORK GAINS SUCCESS. GREATNESS WILL COME"

                          Comment

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