While in gym drink/suppliments

[Mfire Member Find all posts View Profile Close Mfire]

Alright I've always drank water during lifting/cardio. Been reading on the bodybuilder.com site that a amino acid is highly recommended. So lets throw it out, what is your drink while exercising?

[cmode44 Senior Member Find all posts View Profile Close cmode44]

10g BCAA's (2:1), and 25g Karbolyn.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

I do a pre work out of the Nos Blast. After work out and as long as my stomach is cool with it I do a Shake.

Both have more then enough to cover me for the work out.

[bigpa Senior Member Find all posts View Profile Close bigpa]

1 scoop intra-work out. Like amino core.

[Herc Senior Member Find all posts View Profile Close Herc]

I always drink water. Usually take some BCAA's before training.

[ODB Senior Member Find all posts View Profile Close ODB]

2 scoops BioRhythm AfterGlow - (its got all the shit I used to take in capsule form).

Serving Size 2 Scoops

Calories from Fat 0.00
Total Fat 0.00 g 0%
Cholesterol 0.00 g 0%
Calories 208.00
Total Carbohydrates 32.00 g 11%
Sugars (Unrefined) 26.00 g
Protein 20.00 g 40%
Sodium 180.00 mg 8%
Potassium 1370.00 mg 39%
L-Glutamine 7.50 g **
BCAA AKG 2.50 g **
L-leucine AKG 1375.00 mg **
L-valine AKG 625.00 mg **
L-Isoleucine AKG 625.00 mg **
L-Taurine 1000.00 mg **
KreAlkalyn (U.S. Patent #6399661) 1000.00 mg **
Cissus Quadrangularis 1000.00 mg **
Phosphatidylserine 800.00 mg **
Pomegranate Powder 750.00 mg **
R-ALA 100.00 mg **
Grape Seed Extract 3.00 mg

[ALEX.18 Senior Member Find all posts View Profile Close ALEX.18]

I have always used xtend and loved it. Felt like i could go all day in the gym. It absoultely worked for me. Im using BPI's BLOX now as an experiment to see if there is any truth behind SAA's. only used it for 3 days so i really cant confirm or deny on BLOX, i will always recommend xtend to anyone looking for a good BCAA intra workout product

[manonmac1 Senior Member Find all posts View Profile Close manonmac1]

I'm a water man in the gym! I take my AA's 30 minutes to an hour before and the protein shake after but nothing but water at the gym!

[cmode44 Senior Member Find all posts View Profile Close cmode44]

I have always used xtend and loved it. Felt like i could go all day in the gym. It absoultely worked for me. Im using BPI's BLOX now as an experiment to see if there is any truth behind SAA's. only used it for 3 days so i really cant confirm or deny on BLOX, i will always recommend xtend to anyone looking for a good BCAA intra workout product

Love me some xtend too!