Good article on Breakfast

[man-united Senior Member Find all posts View Profile Close man-united]

Found a good article on breakfast, not gonna copy and past the article but here is a link.

Def experimenting with this theory in my off season.

http://www.bodybuilding.com/fun/ask-...breakfast.html

[man-united Senior Member Find all posts View Profile Close man-united]

another one :

http://www.bodybuilding.com/fun/ask-...ing-ratio.html

I am recently taking interest in designing myself a diet plan for off season and on season but primarily off season. I found these articles really helpful