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So I'm going to start a lean bulk in two weeks, and I've been trying to square away my diet. I'm 6'0, 210, 14-15% bf.
Breakfast:
1/2 cup organic instant oats
6 oz. blueberries
6 eggs (3 yolks, 6 whites)
6 pieces of turkey bacon
Mid-Morning:
2 x chicken breast
1 cup quinoa
Lunch:
2 x 1/4 lb. turkey burgers
1 serving greek yogurt
Mid afternoon:
2 x chicken breast
1 cup quinoa
Dinner:
Either 2 x salmon fillet, or 3 x lime chili chicken kabobs from Costco
1 cup quinoa
1 cup broccoli
Post Workout:
60g whey isolate
50g carbs (maltodextrin and a bit of raw can sugar)
1 cup milk + 1 cup water
Before bed:
1 cup 1% cottage cheese
1 tbs of peanut butter
Macro wise, this should put me at 430g protein, 330g carbs, 140g fats; and roughly 4300 calories.
What do you guys think?
Breakfast:
1/2 cup organic instant oats
6 oz. blueberries
6 eggs (3 yolks, 6 whites)
6 pieces of turkey bacon
Mid-Morning:
2 x chicken breast
1 cup quinoa
Lunch:
2 x 1/4 lb. turkey burgers
1 serving greek yogurt
Mid afternoon:
2 x chicken breast
1 cup quinoa
Dinner:
Either 2 x salmon fillet, or 3 x lime chili chicken kabobs from Costco
1 cup quinoa
1 cup broccoli
Post Workout:
60g whey isolate
50g carbs (maltodextrin and a bit of raw can sugar)
1 cup milk + 1 cup water
Before bed:
1 cup 1% cottage cheese
1 tbs of peanut butter
Macro wise, this should put me at 430g protein, 330g carbs, 140g fats; and roughly 4300 calories.
What do you guys think?
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