Dairy

[cmode44 Senior Member Find all posts View Profile Close cmode44]

How do you guys feel about dairy. I've been cutting naturally for about 14 weeks now. I've made good progress, went from 235 to 215, and at about 12% bf. I went dairy free this time and have to say, I didn't feel much different from when I did eat dairy. A few years ago I got shredded, probably 7% bf, and I ate a ton of dairy.

Just curious what you guys think. I feel without it, I'm more limited with my protein sources. Also, I fkn love me some cheese.

[ODB Senior Member Find all posts View Profile Close ODB]

I'm a avid Dairy Man, Mostly milk but I find it awesome for me - others cannot handle it @ all.

look up the "GOMAD" diet

[MrBig Senior Member Find all posts View Profile Close MrBig]

There's no way I can go with out milk, so it milk and greek yogurt for all the time no matter what I'm doing.

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Very little milk at all. But Yogurt a must. At least 2 times a week and yes the Greek stuff with fat. It makes for a good burner.

[Big L Senior Member Find all posts View Profile Close Big L]

I do love me some (fage) yogurt
For snack

[cmode44 Senior Member Find all posts View Profile Close cmode44]

I have gone gluten free too. I don't think I will change that.

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

Greek yogurt ON cinnamon protein and peanut butter is my favorite meal now hands down

[cmode44 Senior Member Find all posts View Profile Close cmode44]

What do you guys eat for greek yogurt? I assume the Chobani's with fruit are packed with too much crap?

[Big L Senior Member Find all posts View Profile Close Big L]

Fage. Is the name of the one i eat. My hrt doctor reccomends it highly

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

I use the oikos fat free plain