Help Me With Diet please

[AaronBelfast Junior Member Find all posts View Profile Close AaronBelfast]

Hello I am wanting to start taking training more serious I was training for 6 months and started a new job and my training went to shit I got good gains aswell, I am wanting to start a cut and have been trying to do out an eating plan please help me with this I am not sure if this is right or not

07:30am
Scottish Oats 50g
Whey Protein 2 scoops

10:00
Chicken Breast 200g
Brown Rice 100g
Mixed Veg 1cup
Spices

01:00
Smoked Haddock 100g
Brown Rice 100g
Mixed Veg 1cup
spices

04:00
Tuna in Water 1 Tin
Brown Rice 100g
Green Beans 1cup
Spices

07:00
Chicken Breast 200g
Brown Rice 100g
Mixed Veg 1cup
Spices

07:30
TRAINING

09:00
Smoked Haddock 100g
Brown Rice 100g
Mixed Veg 1cup
spices


Before Bed
Whey Protein 2 Scoops

Total, Kal 1884 , Pro 255g , Carb 151g , Fat 20g


Stats
22
5,8
last weigh in was 12.5 stone
15-16% BF


Thanks for taking the time out to read this and hopefully you can help