Bulking shake!

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

When you guys are bulking what are y'all putting in your shakes?

I've got the new optimum nutrition cinnamon graham cracker flavor( it's amazing) and I'm thinking about before going to bed 2 scoops of protein 1 cup of skim milk and possibly some fat free ice cream with extra cinnamon

[ds222 Senior Member Find all posts View Profile Close ds222]

if you are bulking why use skim milk? i add eggs, oats, yogurt, fruit and olive oil...you can also use heavy cream to up the calories

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

Just a little less fat I always try to clean bulk as much as possible