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[Zole Junior Member Find all posts View Profile Close Zole]

Protein Tortilla Chips

1 large egg white
1/4 cup of unflavored whey isolate
1/4 cup of oatflour
2 whole flaxseeds
Seasons to taste

First, blend the above ingredients
Fry up the batter on a hot-hot-hot pan to create one giant pancake.
Spread the batter as thinly as possible and remember to coat your pan so it definitely won't stick. Once bubbles start appearing on the pancake's surface, flip it.
Then, remove it from the pan, cut it into triangles (and cut each triangle then in half) and stick it under the broiler or oven-grill until they brown and crisp.
Then, flip them so the other side crunches up nicely too.

[Zole Junior Member Find all posts View Profile Close Zole]

Cake Mix:
1/2c Egg Whites
1 scoop Whey Protein (I used chocolate)
1/8c Pancake mix
1 Whole Egg

Frosting:
1 scoop Whey
1/2c of Greek Yogurt
1tsp Sugar Free Maple Syrup

Directions:

Preheat oven to 320-338 degrees F.
Blend all ingredients for cake together.
Pour batter into a large brownie pan. Bake for 10-15 minutes.
When the cake is done, you'll notice it's pretty flat-kind of like a pancake-this is what we want. Allow cake to cool.
While cake is cooling, mix all ingredients for frosting in a bowl.
After cake is cooled, slice it into three or four strips and then coat each strip with frosting.
Be sure to leave some frosting for topping. Roll each cake strip to create the roll.

Note: I set mine in the freezer for a little to let the greek yogurt frosting harden up a bit. Made it awesome!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Here's another good one:

Protein Oatmeal Peanut Butter Cookies. This quick protein recipe is very easy to prepare. (Makes 6 cookies):

1/2 cup oats
1 scoop flavored protein powder
2 egg white
1/4 tsp baking powder
1/4 tsp cinnamon
2 tsp stevia
1 Tbsp peanut butter
Mix all together in a bowl & bake for 15 - 20 mins until golden brown

[cmode44 Senior Member Find all posts View Profile Close cmode44]

Here's another good one:

Protein Oatmeal Peanut Butter Cookies. This quick protein recipe is very easy to prepare. (Makes 6 cookies):

1/2 cup oats
1 scoop flavored protein powder
2 egg white
1/4 tsp baking powder
1/4 tsp cinnamon
2 tsp stevia
1 Tbsp peanut butter
Mix all together in a bowl & bake for 15 - 20 mins until golden brown

Just made a batch for the wife and I after a good leg workout. Tasted like a treat, but still healthy! Thanks Big!!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Cheese Cake

low carb/high protein cheese cake

8oz fat free cream cheese...
2 scoops of Cellucor whey protein (or any protein powder)
1 tbsp unsweetened cocoa powder
1 whole egg
1 tbsp of sugar free chocolate syrup
*Preheat your oven to 300 degrees & blend all those ingredients together in the blender & pour in a oven safe dish
Dice up one Quest nutrition bar into small pieces sprinkle on top Add 1 more tbsp of sugar free chocolate syrup on top (Use a fork to give the drizzled effect)
Place in the oven for 40-45 minutes. Take out, cool, then freeze for 1 hour.
The whole cake is 540 calories with 83g protein, 30 grams of carbs & 6 grams of fat

[Time Bandit Senior Member Find all posts View Profile Close Time Bandit]

Big Im coming to your house to eat...

[MrBig Senior Member Find all posts View Profile Close MrBig]

I like to change things up or you'll go crazy eating the same food day in and day out. Plus my one day a week cheat day.

[man-united Senior Member Find all posts View Profile Close man-united]

i am def gonna try the peanut butter cookies great post !!!

[man-united Senior Member Find all posts View Profile Close man-united]

High Protein Banana Bread

Makes 8 Slices
Ingredients
• 2 Eggs
• 2 Tablespoon of Fat Free Whipping Cream
• 2 Bananas
• 6 Scoops of Vanilla Protein Powder
• 1/2 teaspoon of Vanilla Extract
• 1 teaspoon of Banana Extract
• 1/3 cup of Water
• 1 teaspoon of Baking Soda
Directions
1. Mix everything in a blender. Blend until smooth
2. Poor the mix in a loaf pan
3. Bake for about 30 minutes at 325 degrees F.


Found this in a book called "Anabolic cookbook" lol, its an awesome loaded with tons of delicious recipes.

[cmode44 Senior Member Find all posts View Profile Close cmode44]

I like to change things up or you'll go crazy eating the same food day in and day out. Plus my one day a week cheat day.

Do you do a cheat "day" worth of eating, or just a meal? I'm thinking I might switch from one meal to an entire day. That way I will be less tempted to eat so much garbage that I end up feeling food drunk for two days.

[MrBig Senior Member Find all posts View Profile Close MrBig]

Do you do a cheat "day" worth of eating, or just a meal? I'm thinking I might switch from one meal to an entire day. That way I will be less tempted to eat so much garbage that I end up feeling food drunk for two days.

I do a cheat day, but I'm eating 3-4 time a day only.

[Boba Fett Junior Member Find all posts View Profile Close Boba Fett]

Damn Mr Big. U r on top of this recipe thing...Thanks for posting!!