Your favorite recipes!

[gangustahn Member Find all posts View Profile Close gangustahn]

Whats Up Everyone,
As some of you guys may already know, I have been lucky enough to have been chosen to be part of project get shredded. Prior to the project, I have already lost 20 lbs in the last two months. However, Looking at it, my meals tend to be bland and strictly for sustenance. This is getting really old quick.
What are your favorite recipes and if you know the macro. Please list them. For me lately, I have only been mixing the type of protein from fish to chicken to lean beef to eggs, etc. They are all still grilled with steamed or boiled veggies. Any recipes will be greatly appreciated!! Thanks Yall

[gangustahn Member Find all posts View Profile Close gangustahn]

Well would be nice, if I put one in. LOL Anyhow, this a new one for me but for anyone who needs/ wants a coffee pick me up, try this. Coffee, coconut milk, and vanilla whey protein. Here, we have our coffee cream and sugar and it tastes darn good. Just add the coconut milk to your liking. (8 oz of coconut milk has more potassium than a banana has vitamin d, calcium and is rich in iron.)

[MrBig Senior Member Find all posts View Profile Close MrBig]

These are awesome and easy to make, Egg White Puffs

Ingredients
■Liquid egg whites
■Chopped spinach
■Chopped bell pepper
■Chopped onion
■Sea salt and cracked black pepper to taste
■I've tried this with salsa on top and that awesome

Directions
1.Preheat oven to 375 degrees.
2.Spray muffin tin with non-stick cooking spray. (I like Pam olive oil spray).
3.Fill each muffin cup halfway with liquid egg whites.
4.Add chopped veggies to each cup until almost full.
5.Bake for 20 minutes.

Nutrition Facts
Recipe yields 3-4 servings
Amount per serving
Calories 168
Total Fat 1g
Total Carb 10g
Protein 30g

[MrBig Senior Member Find all posts View Profile Close MrBig]

Blueberry Protein Pancakes

Ingredients
■1 scoop vanilla protein
■1/3-1/2 cup oats
■1/2 tbsp flaxseeds
■2 tbsp non-fat plain Greek yogurt
■1/4 cup unsweetened almond milk
■1/2 tsp baking powder
■1/4-1/2 cup blueberries, cinnamon and Stevia, to taste

Directions
1.In a sauce pan, heat non-stick cooking spray over medium high heat.
2.Blend all ingredients together.
3.Pour mixture on pan and add half the blueberries to the pancake.
4.When bubbles form on the surface, flip pancake and cook for another 2-3 minutes.
5.Once pancake is done, top with remaining blueberries and sugar-free syrup.

Nutrition Facts
Recipe yields 1 serving
Amount per serving
Calories 372
Total Fat 6g
Total Carb 45g
Protein 33g

[MrBig Senior Member Find all posts View Profile Close MrBig]

Low-carb Protein Crepe

Ingredients
■1 scoop vanilla protein
■1/4 cup liquid egg whites
■Splash of sweetened almond milk
■2 tbsp PB2 powdered peanut butter
■Stevia to taste
■Cinnamon galore

Directions
1.Spray sauce pan with non-stick cooking spray and heat.
2.Blend protein powder, egg whites, almond milk, and Stevia.
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in half and continue cooking until done.
5.Mix PB2 powder with water until you reach desired consistency.
6.Top crepe with PB2 and cinnamon.

Nutrition Facts
Recipe yields 1 serving
Amount per serving
Calories 196
Total Fat 2.5g
Total Carb 9g
Protein 35g

[fe203man Member Find all posts View Profile Close fe203man]

I wouldn't mind seeing a recipe section after all diet is preached over and over again

[ODB Senior Member Find all posts View Profile Close ODB]

I don't have recipes but I have condiment/spice suggestions;

Hot sauce - i put that shit on everything.
ground peppers - jalapeno or cherry or Habenero.
Braggs Amino's (salty careful)
Braggs Apple Cider Vinegar
Mustard
salsa
Lemon + Lime juice
currys and other spices r great also

[Bigs251 Senior Member Find all posts View Profile Close Bigs251]

salsa eggs and chicken are a great breakfast. damn mr big those sounds amazing ill be trying those soon.... a recipe section would be a really great idea!!

[gangustahn Member Find all posts View Profile Close gangustahn]

Keep em coming fellas, these are great!!!

[MrBig Senior Member Find all posts View Profile Close MrBig]

Curried Chicken Kabobs

Ingredients
■2-4, 6-oz chicken breasts, sliced
■1 cucumber, peeled and sliced
■1/2 cup non-fat plain Greek yogurt
■1/2 tsp each of: garlic powder, ginger, onion, coriander, paprika, chili powder, curry powder
■Salt and pepper, to taste

Directions
1.Start grill.
2.Skewer chicken slices, spray with cooking spray; cover liberally with all spices.
3.Place skewers on grill and cook about 10 minutes each side, or until chicken is thoroughly cooked.
4.Serve with Greek yogurt and cucumber slices.

Nutrition Facts
Recipe yields 2 servings
Amount per serving
Calories 235
Total Fat 3.1g
Total Carb 10g
Protein 40g

[MrBig Senior Member Find all posts View Profile Close MrBig]

Banana-Walnut French Toast

Ingredients
■4 pieces Ezekial bread
■1/3 cup liquid egg whites
■1 egg
■Splash of almond milk
■1/2 tbsp sugar-free hazelnut syrup
■1/2 tsp vanilla extract
■Cinnamon and Stevia, to taste
■1 banana
■8 walnut halves

Directions
1.Whisk together egg whites, egg, almond milk, vanilla, hazelnut, cinnamon, and Stevia.
2.Coat each slice of bread in mixture.
3.Fry in a sprayed, heated pan 2 minutes each side, or until golden brown.
4.Top slices with sliced banana, walnut halves, and your favorite sugar-free syrup.

Nutrition Facts
Recipe yields 2 servings
Amount per serving
Calories 359
Total Fat 10g
Total Carb 46g
Protein 21g

[MrBig Senior Member Find all posts View Profile Close MrBig]

Chocolate Chip Protein Cookies

Ingredients
■1 large egg
■1/2 cup of chocolate protein powder
■1/4 cup of coconut flour
■1/2 tsp of baking soda
■1/4 cup of flaked coconut
■1/4 cup of milk*
■10 ground Brazil nuts
■1/8 cup sugar-free dark chocolate chips

*( any type milk will work.)

Directions
1.Preheat oven to 340 F or 170 C.
2.Mix together egg, protein powder, coconut flour, baking soda, coconut, milk, and ground nuts.
3.Once dough is formed, stir in chocolate chips.
4.Using a spoon, divide mixture into 12 cookies and place on a sprayed cookie sheet.
5.Put in oven for 15-20 minutes.
6.Remove them from the oven as soon as they cook through. It's good if they're a bit soft in the center. Make sure you don't overcook them because they'll dry up and lose their charm if you do.
7.Let them cool, pour yourself a tall glass of milk and boom! Enjoy a couple of cookies!

Notes:
If you want lower-calorie and lower-fat cookies: use oats instead of flaked coconut, almonds or walnuts instead of Brazil nuts, and cocoa powder instead of chocolate chips.

Nutrition Facts Per cookie
Amount per serving
Calories 75.5
Total Fat 4.8g
Total Carbs 3.2g
Protein 3.8g

[Shrek Senior Member Find all posts View Profile Close Shrek]

Damn mrBig, I know what I'm gonna try after my diet ends haha

[Zole Junior Member Find all posts View Profile Close Zole]

Protein pancakes..

1/3c Pancake Mix
1 Scoop Infinite Labs Whey Delite Banana Cream (Or whatever flavor you prefer)
1 Egg White
2 Egg Whites (Whipped to peaks)
Dash of Cinnamon
1 Packet Truvia
1 Mashed Up Banana (optional)
Water as needed (just a little bit)

Step 1: Mix all dry ingrediants then add a little water
Step 2: Mix in 1 egg white and mashed up banana with electric mixer or by hand.
Step 3: Fold in the egg whites that were whipped to peaks
Step 4: Cook on fry pan like a normal pancake

[Zole Junior Member Find all posts View Profile Close Zole]

Protein Muffins..

Recipe

80g Flour/Pancake Mix (Complete)
1 scoop whey
20g Applesauce -
Splenda
Baking Powder (5g)
8g SF/FF Pudding Mix (Chocolate or whatever you want)
1 Egg
1 White (Stiffen this in a separate bowl by itself and fold into the mixture)
1/3 Cup Milk (I used almond)

Combine all Dry
Then add in the whole egg and milk, and MIX
in a seperate bowl mix the egg white by itself to a stiff peak (around 2-3 minutes) and SLOWLY fold into the mixture. This will help with moisture and overall texture
Spray down muffin trey and bake for 16-18 minutes at 350 degrees.

Rough Totals:
Calories: 597
Fat: 14g
Carbs: 80g
Protein: 43g