Custom Protein Shake I made

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

Im constantly making new things in the kitchen, and the other day I noticed I have a few cans of coconut milk. Next time I would like to have a fresh coconut and milk it myself but this is how I did this one:

1 can of coconut milk (I had the Thai Kitchen Organic brand)

4oz egg whites ( Used Egg Whites International)

1 Scoop or so of your favorite protein ( Used Allmax Isoflex chocolate) chocolate seems to taste very good with the coconut!

2 tablespoons Peanut butter

Flax Seed Oil (Did not measure)

This was just for one serving and I will follow this up with a nutrient profile soon!

[timguinness Senior Member Find all posts View Profile Close timguinness]

Bro, that sounds yummy! Coconut milk has some pretty good protein, and it tastes awesome, especially with chocolate. I am all over that shit!

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

the egg whites kinda make it creamy and add more protein also. My next thing is going to add some oats and possibly coffee to it as a morning meal shake. The shake is high fat and for bulking too!

[timguinness Senior Member Find all posts View Profile Close timguinness]

You are mad, bro, mad I tell you!!! BWAAHAAHAAHAA!!!