Muscle Memory Case Study

[Wolfbaron Junior Member Find all posts View Profile Close Wolfbaron]

I lost all my size.

Went from 215 to 150. Got up to 207lbs in March 2012, stopped going to the gym and now i'm 183lbs.

it's time to complete this case study on muscle memory.

Will post pics later

[Wolfbaron Junior Member Find all posts View Profile Close Wolfbaron]

Chest and Triceps
"Starting point"

Date: 8/29/2012

Exercises
Rear Delt Machine (warm up): 45x8, 45x8, 45x8
Incline Machine Bench: 75x10, 110x8, 75x10, 110x8
Vertical Machine Bench: 110x10, 110x10, 110x10

Bent Knee Raises: Bwx8, Bwx8
Arm Extension Machine: 45x8, 45x8, 45x8

-Notes
-Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything.
-I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely

[Wolfbaron Junior Member Find all posts View Profile Close Wolfbaron]

Legs

"Dream big and be big"

Date: 8/30/2012

Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8

Bent Knee Raises: Bwx8, Bwx8


-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

Wel you got my attention, love to see MM in vivo..