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Smoky Western Style Buffalo Burger
Total Time: 40 Minutes
Serves: 4
Ingredients
1 pound lean ground buffalo,
1/2 cup cooked wild rice
1/2 cup fat free shredded smoked cheese, such as Cheddar, Gouda or mozzarella
2 tablespoons smoky barbecue sauce,
1 tablespoon paprika,
2 teaspoons Dijon mustard
1 teaspoon minced garlic
3/4 teaspoon freshly ground pepper
1/4 teaspoon salt substitute
1/4 cup fat-free mayonnaise
1 tablespoon sweet pepper relish
2 teaspoons prepared horseradish
4 whole-wheat hamburger buns, toasted
4 slices tomato
4 thin slices sweet onion
Preparation
Preheat grill to medium.
Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.
Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.
Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 155°F, 5 to 6 minutes per side.
Assemble the burgers on buns with the barbecue mayonnaise sauce, tomato and onion.
Nutrition
Per serving:
323 calories;
7g fat ( 3 g sat , 4 g mono );
65 mg cholesterol;
36 g carbohydrates;
29 g protein;
5 g fiber;
421 mg sodium;
301 mg potassium.
Total Time: 40 Minutes
Serves: 4
Ingredients
1 pound lean ground buffalo,
1/2 cup cooked wild rice
1/2 cup fat free shredded smoked cheese, such as Cheddar, Gouda or mozzarella
2 tablespoons smoky barbecue sauce,
1 tablespoon paprika,
2 teaspoons Dijon mustard
1 teaspoon minced garlic
3/4 teaspoon freshly ground pepper
1/4 teaspoon salt substitute
1/4 cup fat-free mayonnaise
1 tablespoon sweet pepper relish
2 teaspoons prepared horseradish
4 whole-wheat hamburger buns, toasted
4 slices tomato
4 thin slices sweet onion
Preparation
Preheat grill to medium.
Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.
Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.
Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 155°F, 5 to 6 minutes per side.
Assemble the burgers on buns with the barbecue mayonnaise sauce, tomato and onion.
Nutrition
Per serving:
323 calories;
7g fat ( 3 g sat , 4 g mono );
65 mg cholesterol;
36 g carbohydrates;
29 g protein;
5 g fiber;
421 mg sodium;
301 mg potassium.