Tweet
French Style Turkey Cutlets
Cooking this up right now.
Total Time: 30 Minutes
Number of Servings: 4
Ingredients
4-4oz pieces turkey breast cutlets
1/3 cup flour
1/4 tsp. salt substitute
1/4 tsp. pepper
2 tsp. minced garlic
1 tsp. rosemary
1 tsp. organo
12 sun dried tomatos, chopped
1 cup sodium free chicken broth
Directions
Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.
If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of dry white wine.
I like this with couscous!
Nutritional Info
Amount Per Serving
Calories: 177
Total Fat: 1 g
Cholesterol: 60 mg
Sodium: 598 mg
Total Carbs: 12 g
Dietary Fiber: 1.4 g
Protein: 30 g
Cooking this up right now.
Total Time: 30 Minutes
Number of Servings: 4
Ingredients
4-4oz pieces turkey breast cutlets
1/3 cup flour
1/4 tsp. salt substitute
1/4 tsp. pepper
2 tsp. minced garlic
1 tsp. rosemary
1 tsp. organo
12 sun dried tomatos, chopped
1 cup sodium free chicken broth
Directions
Put flour, salt and pepper into a large plastic bag. Add turkey cutlets, one at a time, shake until coated. Coat a large skillet with olive oil cooking spray, cook turkey cutlets 2-3 minutes on each side until nice and brown. Combine 1/2 cup chicken broth, garlic, rosemary, oregano in a cup. Pour mixture over turkey cutlets then add in sun-dried tomatoes. Cook 5-7 minutes until liquid is reduced by half. Add other 1/2 cup chicken broth, reduce heat to medium low, cover and simmer another 5-7 minutes.
If you want, exchange the first 1/2 cup of chicken broth for a 1/2 cup of dry white wine.
I like this with couscous!
Nutritional Info
Amount Per Serving
Calories: 177
Total Fat: 1 g
Cholesterol: 60 mg
Sodium: 598 mg
Total Carbs: 12 g
Dietary Fiber: 1.4 g
Protein: 30 g