Personal protein cake

[F.I.S.T.]

thanks fist, your posts are great

Thank you very much my friend.Im glad you like them.Makes it all worth it when I know others enjoy the things I post.

o my yummm

[Ares]

thanks fist, your posts are great

[F.I.S.T.]

awesome gonna try this!

Thanks.Let me know how you like it.

[gambit]

awesome gonna try this!

[F.I.S.T.]

PERSONAL PROTEIN CAKE

This is a great quick and easy recipe for an individual serving size protein cake made from your favorite protein powder.With this you can "HAVE YOUR CAKE AND EAT IT TOO"

Ingredients

34 g of your favorite protein powder (about 1 1/4 scoops)
1/4 tsp baking powder
1 tsp cinnamon
sugar substitute
1 egg white
1 Tbsp applesauce

Directions

Spray mug with cooking spray.
Stir dry ingredients together.
Mix in wet ingredients.
Microwave 60-75 seconds.
Pop out of mug and top with peanut butter or fruit topping (not in nutrition info).

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 174
Total Fat: 2 g
Cholesterol: 45 mg
Sodium: 247 mg
Total Carbs: 8 g
Dietary Fiber: 1.4 g
Protein: 31 g (depending on your powders protein content)