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I am currently dieting and I wanted some input on cheat meals. I have been eating what ever I want for that one meal once a week without counting any carbs, protein intake, calories, etc. Is a cheat meal eating what ever you want? or should you still watch your intake? I have read many different things on this topic and I am just looking for some input...
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a cheat meal is there to keep you sane and to reset your metabolism. Eat whatever you likeAin't no use in lookin' down
Ain't no discharge on the ground
Ain't no use in lookin' back
'Cause Jody's got your Cadillac
Ain't no use in feelin' blue
'Cause Jody's got your lady too -
I eat what ever when ever on the weekends and I'm still able to lose body fat. I do cardio at 5am and then again after I train, around 7pm.The Rules At Juiced Muscle (everyone please read)
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Do not mistake my kindness for weakness!Comment
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Do what works best for you. I have a cheat DAY not just a meal and I eat whatever I want.
But I do not really crave junk anymore more like pasta, pizza, etc."GYM + JUICE"Comment
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