soy

[ds222 Senior Member Find all posts View Profile Close ds222]

i have always had problems with soy. especially concerning my digestion. some products like muscle milk use soy. heres some reading on why you may want to avoid it. http://www.drlam.com/opinion/soyandestrogen.asp

[Old Dude Senior Member Find all posts View Profile Close Old Dude]

Good to know, in the past I used to mix soy protein with whey (I'm talking 8-10 years back) I now use a mix of whey, egg white & beef isolate @ 50 -25 - 25 % short acting, for post w/o and a long acting kicker. Works for me.

[smithadam8756 Junior Member Find all posts View Profile Close smithadam8756]

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