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ok so i've been doing this for a few weeks now a can really notice my body changing for the better. i have had a few cheats in there (2-3 per week). planning on starting a bulking cycle on the 2nd week of feb and want to make sure there is nothing wrong with my diet being i still have a few weeks to get it in check if there is something wrong so if you see something please let me know.
MEAL 1 7:30-8am - SHAKE w/ 1/2 CUP OATS
CALS - 450 CARBS - 37 FAT - 8.5 PRO - 55
MEAL 2 9:30-10am - 6oz. TUNA w/ 2 tbsp. FAT FREE RANCH DRESSING
CALS - 290 CARBS - 6 FAT - 11.5 PRO - 43
MEAL 3 11:30-12pm - 8oz. CHICKEN BREAST w/ 1 CUP VEGGIES
CALS - 390 CARBS - 32 FAT - 4 PRO - 55
MEAL 4 1:30-2pm - 6oz. TUNA w/ 2 tbsp. FAT FREE RANCH DRESSING
CALS - 290 CARBS - 6 FAT - 11.5 PRO - 43
MEAL 5 4:30-5pm - POST WORKOUT SHAKE
CALS - 300 CARBS - 10 FAT - 6 PRO-50
MEAL 6 7-7:30 pm - 8oz. TILAPIA
CALS -220 CARBS - 0 FAT- 4 PRO - 46
MEAL 7 9-9:30PM - CASEIN SHAKE
CALS - 240 CARBS - 6 FAT - 2 PRO - 48
Tcals - 2180 Tcarb - 97 Tfat - 48 Tpro - 340
as you can see i try to eat every 2-3 hrs and keep all my meals above 40g protein and keep carbs to a minimum after training (2:30-3pm). i work from 4am to about noon so i was thinking about getting 6 egg whites just for extra protein in around 5am or do MEAL 1 at 5am and the eggs around 7:30-8am. i know the ranch might not be the best thing to be eating but i cant do just plain old tuna. i'll still incorporate a cheat meal or 2 a week but wont go overboard and wont make a cheat meal a staple. let me know what you think. you can see my cycle at http://juicedmuscle.com/showthread.p...Sam1976/page48 post #473. thanks guys!
MEAL 1 7:30-8am - SHAKE w/ 1/2 CUP OATS
CALS - 450 CARBS - 37 FAT - 8.5 PRO - 55
MEAL 2 9:30-10am - 6oz. TUNA w/ 2 tbsp. FAT FREE RANCH DRESSING
CALS - 290 CARBS - 6 FAT - 11.5 PRO - 43
MEAL 3 11:30-12pm - 8oz. CHICKEN BREAST w/ 1 CUP VEGGIES
CALS - 390 CARBS - 32 FAT - 4 PRO - 55
MEAL 4 1:30-2pm - 6oz. TUNA w/ 2 tbsp. FAT FREE RANCH DRESSING
CALS - 290 CARBS - 6 FAT - 11.5 PRO - 43
MEAL 5 4:30-5pm - POST WORKOUT SHAKE
CALS - 300 CARBS - 10 FAT - 6 PRO-50
MEAL 6 7-7:30 pm - 8oz. TILAPIA
CALS -220 CARBS - 0 FAT- 4 PRO - 46
MEAL 7 9-9:30PM - CASEIN SHAKE
CALS - 240 CARBS - 6 FAT - 2 PRO - 48
Tcals - 2180 Tcarb - 97 Tfat - 48 Tpro - 340
as you can see i try to eat every 2-3 hrs and keep all my meals above 40g protein and keep carbs to a minimum after training (2:30-3pm). i work from 4am to about noon so i was thinking about getting 6 egg whites just for extra protein in around 5am or do MEAL 1 at 5am and the eggs around 7:30-8am. i know the ranch might not be the best thing to be eating but i cant do just plain old tuna. i'll still incorporate a cheat meal or 2 a week but wont go overboard and wont make a cheat meal a staple. let me know what you think. you can see my cycle at http://juicedmuscle.com/showthread.p...Sam1976/page48 post #473. thanks guys!