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Turkey Parmesan
Just made this today with some tuna & pasta and sweet potato fritters.
Ingredients
1/3 Cup seasoned bread crumbs
1 Pound TURKEY CUTLETS
1 Tablespoon olive oil, divided
1/4 Cup grated reduced-fat Mozzarella cheese
1/4 Cup prepared spaghetti sauce, heated
Low fat Parmesan cheese, (optional)
Preparation
Place bread crumbs on plate and coat turkey thoroughly on each side with crumbs.
In large non-stick skillet, over medium-high heat, saute turkey in 2 teaspoons oil for 2 to 3 minutes per side or until turkey is no longer pink in center; add remaining oil as needed.
Sprinkle turkey with Mozzarella cheese, cover skillet and heat 20 to 30 seconds or until cheese is melted.
To serve, arrange turkey on platter and top with sauce. Garnish with Parmesan cheese.You can serve with whole wheat pasta to make it an entire meal.
Nutrition Facts
Calories 224
Total Fat 6g
Cholesterol 73mg
Sodium 455mg
Total Carbohydrate 10g
Protein 31g
Just made this today with some tuna & pasta and sweet potato fritters.
Ingredients
1/3 Cup seasoned bread crumbs
1 Pound TURKEY CUTLETS
1 Tablespoon olive oil, divided
1/4 Cup grated reduced-fat Mozzarella cheese
1/4 Cup prepared spaghetti sauce, heated
Low fat Parmesan cheese, (optional)
Preparation
Place bread crumbs on plate and coat turkey thoroughly on each side with crumbs.
In large non-stick skillet, over medium-high heat, saute turkey in 2 teaspoons oil for 2 to 3 minutes per side or until turkey is no longer pink in center; add remaining oil as needed.
Sprinkle turkey with Mozzarella cheese, cover skillet and heat 20 to 30 seconds or until cheese is melted.
To serve, arrange turkey on platter and top with sauce. Garnish with Parmesan cheese.You can serve with whole wheat pasta to make it an entire meal.
Nutrition Facts
Calories 224
Total Fat 6g
Cholesterol 73mg
Sodium 455mg
Total Carbohydrate 10g
Protein 31g