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Pumpkin Pancakes
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning.
Ingredients:
¼ cup oats
1/3 cup canned pumpkin
5 egg whites
2 whole eggs
1 tbsp ground flax
½ tbsp cinnamon
1 Scoop Vanilla Protein powder
First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form.
Makes about 5 – 5″ pancakes.
Nutritional Info
312 calories
43 grams protein (43 GRAMS?? You wont get that at IHOP)
26 grams carbohydrates
4 grams fat
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning.
Ingredients:
¼ cup oats
1/3 cup canned pumpkin
5 egg whites
2 whole eggs
1 tbsp ground flax
½ tbsp cinnamon
1 Scoop Vanilla Protein powder
First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients drop by spoonful onto the plan, flipping when bubbles start to form.
Makes about 5 – 5″ pancakes.
Nutritional Info
312 calories
43 grams protein (43 GRAMS?? You wont get that at IHOP)
26 grams carbohydrates
4 grams fat