The Best Plan To Lose Weight Fast

[enmahmoud89 Junior Member Find all posts View Profile Close enmahmoud89]

Here is the best plan i found to lose weight fast by eating particular kinds of food and how to organize the time between meals you should follow i been trying this for bout 15 days and i got to tell you i feel it works really good

http://www.bodyvideoz.com/videos/396...n-just-10-days

[seenathkumar Banned Find all posts View Profile Close seenathkumar]

There are no fast way to lose weight it’s not like that you have gained weight in one or two month it’s your eating habit of several years, so it’s not going to lose so early the first most important thing you need is self-control which you will only get through proper exercise and meditation and if you seriously want to lose weight then take a step today and set your goal then go on proper diet and start exercising regularly. Drink lots of water to stay full and eat less, the most important thing is your diet if you maintain it then nobody can stop you in losing weight.